Perimenopause is the time leading up to menopause when hormone levels start to fluctuate. For some women the changes are subtle, for others they can feel overwhelming. You might notice shifts in sleep, mood, energy, metabolism, or libido; all while juggling work, family, and everyday demands. As a naturopathic herbalist trained in traditional herbal medicine and evidence-based care, I see perimenopause as an opportunity to reset and support your body. The most effective resul

When I was researching and writing my perimenopause talk for the Perimenopause evening at Headlands hotel at the end of last year, I...