A breast cancer diagnosis changes everything, often in an instant. One day life looks one way; the next, you're absorbing news that reorders your priorities, your calendar, and your sense of safety in your own body; all while somehow needing to make fast decisions about surgery and possible treatment. Support matters at every stage of this journey, not just at the end of it. From the shock of diagnosis, through surgery and oncology treatment, into recovery, and finally into l

There’s a stage of life that doesn’t get talked about enough. It’s the stage where your hormones are shifting, your body might be asking new things of you, and life is somehow busier than ever. I call it midlife and beyond, and after 25 years in clinical practice, it’s become the heart of my work. I want to explain why, and what that means for how I support the women who come to see me. It started with noticing a pattern Over the years, I began to notice that so many of the w

When I first stumbled upon the world of medicinal mushrooms, I was genuinely curious but a little sceptical. How could these humble fungi, often overlooked or dismissed as just forest floor dwellers, hold such profound health secrets? As I dove deeper, I discovered a treasure trove of benefits that have not only fascinated me but also transformed my approach to wellness. Today, I want to share this journey with you, exploring the incredible health advantages of fungi and how

Living Better for Longer, Not Just Longer Longevity is a buzzword often linked to extreme biohacking or costly anti-ageing trends. However, at its core, it's much simpler and more achievable. True longevity is the intersection of two essential goals: Lifespan - how long you live Healthspan - how well you live In other words, the aim isn’t just to add years to your life; it’s to add life to your years. This focus on quality means you don’t need futuristic tech or radical

Perimenopause is the time leading up to menopause when hormone levels start to fluctuate. For some women the changes are subtle, for others they can feel overwhelming. You might notice shifts in sleep, mood, energy, metabolism, or libido; all while juggling work, family, and everyday demands. As a naturopathic herbalist trained in traditional herbal medicine and evidence-based care, I see perimenopause as an opportunity to reset and support your body. The most effective resul

Mushrooms have been consumed for millinea due to their nutritional and health benefits. Mushrooms are a source of protein and fibre and...

On Friday, July 5th, and Saturday, July 6th, my husband and I had the opportunity to attend the 8th ICNM (International Committee of...

At the end of March I travelled up to Newcastle, a place that holds a special place in my heart as I opened my first practice there in...

When I was researching and writing my perimenopause talk for the Perimenopause evening at Headlands hotel at the end of last year, I...

Back in 2002 the WHI (Women’s Health Initiative) study stopped the HRT (Hormonal Replacement Therapy) arm of their study early as they...