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The Healing Power of Medicinal Mushrooms
Mushrooms have been consumed for millinea due to their nutritional and health benefits. Mushrooms are a source of protein and fibre and...

Catherine Lilburn
Mar 10


Inspiration from Barcelona!
On Friday, July 5th, and Saturday, July 6th, my husband and I had the opportunity to attend the 8th ICNM (International Committee of...

Catherine Lilburn
Jul 15, 2024


A trip back in time!
At the end of March I travelled up to Newcastle, a place that holds a special place in my heart as I opened my first practice there in...

Catherine Lilburn
Apr 8, 2024


Perimenopause – a time of transition
When I was researching and writing my perimenopause talk for the Perimenopause evening at Headlands hotel at the end of last year, I...

Catherine Lilburn
Feb 21, 2024


The Menopause & HRT debate, circa 2024
Back in 2002 the WHI (Women’s Health Initiative) study stopped the HRT (Hormonal Replacement Therapy) arm of their study early as they...

Catherine Lilburn
Feb 21, 2024
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