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Catherine Lilburn
Mar 10
The Healing Power of Medicinal Mushrooms
Mushrooms have been consumed for millinea due to their nutritional and health benefits. Mushrooms are a source of protein and fibre and...


Catherine Lilburn
Jul 15, 2024
Inspiration from Barcelona!
On Friday, July 5th, and Saturday, July 6th, my husband and I had the opportunity to attend the 8th ICNM (International Committee of...


Catherine Lilburn
Apr 8, 2024
A trip back in time!
At the end of March I travelled up to Newcastle, a place that holds a special place in my heart as I opened my first practice there in...


Catherine Lilburn
Feb 21, 2024
Perimenopause – a time of transition
When I was researching and writing my perimenopause talk for the Perimenopause evening at Headlands hotel at the end of last year, I...


Catherine Lilburn
Feb 21, 2024
The Menopause & HRT debate, circa 2024
Back in 2002 the WHI (Women’s Health Initiative) study stopped the HRT (Hormonal Replacement Therapy) arm of their study early as they...
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